As you relax in the gentle sauna heat, your body is actually hard at work producing sweat, pumping blood and burning energy. As you body increases sweat production to cool itself your heart will work harder to pump blood and boost circulation. This increase in metabolism continues after the sauna session ends and assists with weight loss.

Sweating is a highly effective way of getting rid of stored chemical including heavy metals. The infrared heat increases circulation and stimulate sweat glands to gently release built up toxins in the body which can then be eliminated by the body natural mechanisms.

How? Muscles relax best when tissues are warm for greater flexibility and range of motion. Infrared heat can relieve muscular tension by increasing thermal energy to the muscles. The deep heat that occurs during your sauna session helps blood vessels dilate which will deliver more oxygen rich blood to any potential injury sites for faster recovery.

How? Using an infrared sauna allows you to calm your body and mind to promote a longer and more restful sleep. It also allows you to hack your body’s thermoregulation process by warming it in the sauna and then allowing it to col down afterward. Maintaining a cool body temperature is very important for falling and staying asleep.

How? There is a direct link between slowing metabolic rates and storage of toxins in fat cells. Use of infrared saunas can temporarily increase heart rate and increased localised circulation. This may reverse the trends toward accumulation of fluid in the fat cells and reduce the appearance of cellulite.

How? Unlike traditional saunas, infrared saunas provide a gentle and soothing therapeutic heat that promotes relaxation. it’s a great time to get away and release any built us tension and stress.

How? The sweating achieved while enjoying your sauna session clears the pores of dirt, debris and toxins. Clearer pores results in smaller and less visible pores and a smoother complexion.  The temporary increase in local circulation may also decrease the risk of chronic skin conditions.

How? Your sauna session will raise your core temperature inducing an artificial fever. A fever is your body’s natural mechanism for strengthening and accelerating the immune response which helps to improve elimination of toxins and increases your overall resistance to disease.