PFI MEMBER LOGIN:
BOOK A GROUP CLASS
We’ve got over 50 group classes per week to choose from! Browse our timetable below and use the tag filters to find the classes you’re looking for.
Class
Reformer
Sharna Tuohy
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Sunday April 13, 2025
10:00 PM
-
10:50 PM
50 min
Reformer Room
Class
Reformer
Justine Karini
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Monday April 14, 2025
12:30 AM
-
1:20 AM
50 min
Reformer Room
Class
Reformer
Justine Karini
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Monday April 14, 2025
1:30 AM
-
2:20 AM
50 min
Reformer Room
Class
Reformer Fundamentals
Justine Karini
Reformer Class designed for those new to Pilates.
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Monday April 14, 2025
2:30 AM
-
3:20 AM
50 min
Reformer Room
Class
Arc Fundamentals
Siobhan Ormsby
Suitable for clients new to Pilates
Monday April 14, 2025
8:30 AM
-
9:20 AM
50 min
Matwork Room 1
Class
Pregnancy Apparatus (P)
Siobhan Ormsby
Pregnancy Pilates helps you to feel strong, connected and released during every stage of your journey.
PFI is a specialist provider of pregnancy Pilates: our Instructors are highly experienced in working with pregnant clients.
Our dedicated pregnancy classes deliver safe Pilates repertoire that is also targeted, challenging, and scalable to your physical needs on the Mat, Chair, Arc and more.
Monday April 14, 2025
9:30 AM
-
10:20 AM
50 min
Matwork Room 1
Class
Reformer Fundamentals
Mark Miller
Reformer Class designed for those new to Pilates.
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Monday April 14, 2025
9:30 AM
-
10:20 AM
50 min
Reformer Room
Class
Reformer
Mark Miller
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Monday April 14, 2025
10:30 AM
-
11:30 AM
60 min
Reformer Room
Class
Pilates Chair
Sharna Tuohy
The Pilates Chair (A.K.A Wunda Chair or Exo Chair) is a piece of original Pilates apparatus. Its design offers a limitless and efficient full body workout that will challenge you in a completely unique way.
Although widely considered to be the most challenging of the Pilates apparatus, our Pilates chair classes are suitable for every level of strength and conditioning. The work on the Chair most closely resembles and remedies the physical demands of our every day activities.
Monday April 14, 2025
10:00 PM
-
11:00 PM
60 min
Matwork Room 1
Class
Reformer
Sharna Tuohy
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Monday April 14, 2025
11:00 PM
-
11:50 PM
50 min
Reformer Room
Class
Reformer
Karina Acosta
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Tuesday April 15, 2025
1:30 AM
-
2:20 AM
50 min
Reformer Room
Class
Pilates Chair
Justine Karini
The Pilates Chair (A.K.A Wunda Chair or Exo Chair) is a piece of original Pilates apparatus. Its design offers a limitless and efficient full body workout that will challenge you in a completely unique way.
Although widely considered to be the most challenging of the Pilates apparatus, our Pilates chair classes are suitable for every level of strength and conditioning. The work on the Chair most closely resembles and remedies the physical demands of our every day activities.
Tuesday April 15, 2025
1:30 AM
-
2:20 AM
50 min
Matwork Room 1
Online
In-person or online booking options
Class
Matwork
Suzanne Newby
Matwork Pilates uses body weight, props and gravity for resistance is flowing and continuous, is creative, fun and feels amazing and allows you to move in all directions.
The heart of the Pilates method: matwork uses body weight and small props to create challenge that is scalable for every body. A dynamic, full body workout, matwork invites creativity and affords freedom in movement and flow.
Please note: a reliable internet connection and access to a device that is compatible with Zoom will be required for this class.
Tuesday April 15, 2025
8:30 AM
-
9:20 AM
50 min
Online
— Available to book
Class
Matwork
Siobhan Ormsby
Matwork Pilates uses body weight, props and gravity for resistance is flowing and continuous, is creative, fun and feels amazing and allows you to move in all directions.
The heart of the Pilates method: matwork uses body weight and small props to create challenge that is scalable for every body. A dynamic, full body workout, matwork invites creativity and affords freedom in movement and flow.
Tuesday April 15, 2025
8:30 AM
-
9:20 AM
50 min
Matwork Room 1
Class
Reformer Fundamentals
Gavin MacKenzie
Reformer Class designed for those new to Pilates.
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Tuesday April 15, 2025
9:30 AM
-
10:20 AM
50 min
Reformer Room
Class
Pilates Arc
Natalie Da Silva
The Pilates Arc is a contemporary apparatus based on the design of the original Pilates Spine Corrector. It’s gentle curves deliver a deceptively challenging whole body release and workout!
Like no other piece of Pilates apparatus, the ranges of movement that you will explore on the Arc feel deeply lengthening and strengthening but with corrective support the whole time. It’s the ultimate challenge!
You’ll also use ankle and wrist weights and a whole array of small props too so that no one Arc class is ever the same as the last. Our Pilates Arc classes are suitable for every level of strength and conditioning.
Tuesday April 15, 2025
9:30 AM
-
10:20 AM
50 min
Matwork Room 1
Class
Pilates Arc
Meaghan Barnaby
The Pilates Arc is a contemporary apparatus based on the design of the original Pilates Spine Corrector. It’s gentle curves deliver a deceptively challenging whole body release and workout!
Like no other piece of Pilates apparatus, the ranges of movement that you will explore on the Arc feel deeply lengthening and strengthening but with corrective support the whole time. It’s the ultimate challenge!
You’ll also use ankle and wrist weights and a whole array of small props too so that no one Arc class is ever the same as the last. Our Pilates Arc classes are suitable for every level of strength and conditioning.
Tuesday April 15, 2025
9:30 AM
-
10:20 AM
50 min
Matwork Room 1
Online
In-person or online booking options
Class
Reformer
Gavin MacKenzie
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Tuesday April 15, 2025
10:30 AM
-
11:20 AM
50 min
Reformer Room
Class
Reformer
Karina Acosta
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Wednesday April 16, 2025
12:30 AM
-
1:20 AM
50 min
Reformer Room
Class
Reformer Fundamentals
Karina Acosta
Reformer Class designed for those new to Pilates.
Reformer Pilates is a piece of original Pilates apparatus, uses springs and pulleys to create variable resistance, is a supportive and highly effective way to exercise, is challenging and a therapeutic movement.
Feedback from the apparatus reinforces technique and challenges stability, while the manipulation of resistance creates work in big and small muscle groups alike, culminating in powerful, whole-body conditioning. Similarly to Matwork, all exercises on the Reformer are scalable, making this a truly versatile format.
Wednesday April 16, 2025
1:30 AM
-
2:20 AM
50 min
Reformer Room
BOOK A PRIVATE STUDIO APPOINTMENT
Studio Pilates is an appointment-based service with flexible options available to suit times and days that work for you. Not all appointment times are made available to book online, so if you would like us to help you find a time and instructor that suits you please give us a call on 9330 8900 or contact us.
BOOK A SMALL GROUP STUDIO APPOINTMENT
Small Group Studio Pilates is an appointment-based service with flexible options available to suit times and days that work for you. Trio sessions are a small group with a maximum of 3 participants to 1 instructor. Each Trio participant uses their tailored programme designed for their bodies needs and goals and receives individualised attention from the instructor.
Please note: to book a Small Group Studio Session, you need to have completed an Advanced Assessment first.
Not all appointment times are made available to book online, so if you would like us to help you find a time and instructor that suits you please give us a call on 9330 8900 or contact us.
Did you know we also offer Duo Studio Appointments (2:1). If you and your friend, family member or partner are looking to get into studio sessions together, get in contact with us today to organise a time and instructor suited to your needs. Please note: Duo Appointments are not available to book online. Contact us.